TOFU TIPS

Tofu Quiche

• Saute'
• 1 onion
• 2 T oil
• 1 ½ C chopped broccoli
• 8 oz mushrooms
• Remove from heat. Add:
• 2 C silken tofu, mashed
• 2 T oil
• 2 t garlic powder
• 2 T lemon juice
• 1 t salt
• ¼ t pepper
• 2 T flour
• ¼ C nutritional yeast
• Pour into unbaked pie crust

Bake 45 minutes 375 degrees

Let sit 15 minutes before eating... if possible

Sprinkle with Nutritional Yeast (optional)

Tips / Options / Notes

Add ½ C bacos, vegi sausage... other vegetables: Bell peppers, tomatoes, spinach…