Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) (1)Nutrient Units 1/2 cup Proximates Water Energy Energy Protein Total lipid (fat) Ash Carbohydrate, by difference Fiber, total dietary Sugars, total Minerals Calcium,
Ca (2) Iron, Fe Magnesium,
Mg (2) Phosphorus, P Potassium, K Sodium, Na Zinc, Zn Copper, Cu Manganese, Mn Selenium, Se Vitamins Vitamin C, total ascorbic acid Thiamin Riboflavin Niacin Pantothenic acid Vitamin B-6 Folate, total Folic acid Folate, food Folate, DFE Choline, total Betaine Vitamin B-12 Vitamin B-12, added Vitamin A, RAE Retinol Carotene, beta Carotene, alpha Cryptoxanthin, beta Vitamin A, IU Lycopene Lutein + zeaxanthin Vitamin E (alpha-tocopherol) Vitamin E, added Vitamin D (D2 + D3) Vitamin D Vitamin K (phylloquinone) Lipids Fatty acids, total saturated 4:0 6:0 8:0 10:0 12:0 14:0 16:0 18:0 Fatty acids, total monounsaturated 16:1 undifferentiated 18:1 undifferentiated 20:1 22:1 undifferentiated Fatty acids, total polyunsaturated 18:2 undifferentiated 18:3 undifferentiated 18:4 20:4 undifferentiated 20:5 n-3 (EPA) 22:5 n-3 (DPA) 22:6 n-3 (DHA) Cholesterol Amino acids Tryptophan Threonine Isoleucine Leucine Lysine Methionine Cystine Phenylalanine Tyrosine Valine Arginine Histidine Alanine Aspartic acid Glutamic acid Glycine Proline Serine Other Alcohol, ethyl Caffeine Theobromine |
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) (1)Nutrient Units 1/2 cup Proximates Water Energy Energy Protein Total lipid (fat) Ash Carbohydrate, by difference Fiber, total dietary Sugars, total Minerals Calcium,
Ca (2) Iron, Fe Magnesium,
Mg (2) Phosphorus, P Potassium, K Sodium, Na Zinc, Zn Copper, Cu Manganese, Mn Selenium, Se Vitamins Vitamin C, total ascorbic acid Thiamin Riboflavin Niacin Pantothenic acid Vitamin B-6 Folate, total Folic acid Folate, food Folate, DFE Choline, total Betaine Vitamin B-12 Vitamin A, RAE Retinol Carotene, beta Carotene, alpha Cryptoxanthin, beta Vitamin A, IU Lycopene Lutein + zeaxanthin Vitamin E (alpha-tocopherol) Vitamin D (D2 + D3) Vitamin D Vitamin K (phylloquinone) Lipids Fatty acids, total saturated 8:0 10:0 12:0 13:0 14:0 15:0 16:0 17:0 18:0 20:0 22:0 24:0 Fatty acids, total monounsaturated 14:1 15:1 16:1 undifferentiated 17:1 18:1 undifferentiated 20:1 22:1 undifferentiated Fatty acids, total polyunsaturated 18:2 undifferentiated 18:3 undifferentiated 20:2 n-6 c,c 20:3 undifferentiated 20:4 undifferentiated Cholesterol Amino acids Tryptophan Threonine Isoleucine Leucine Lysine Methionine Cystine Phenylalanine Tyrosine Valine Arginine Histidine Alanine Aspartic acid Glutamic acid Glycine Proline Serine Other Alcohol, ethyl Caffeine Theobromine |