Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)  (1)


Nutrient

Units

1/2 cup
-------
124g

Proximates

Water

g

108.20

Energy

kcal

76

Energy

kJ

316

Protein

g

8.12

Total lipid (fat)

g

4.58

Ash

g

0.87

Carbohydrate, by difference

g

2.23

Fiber, total dietary

g

0.2

Sugars, total

g

0.87

Minerals

Calcium, Ca    (2)

mg

138

Iron, Fe

mg

1.38

Magnesium, Mg    (2)

mg

33

Phosphorus, P

mg

114

Potassium, K

mg

149

Sodium, Na

mg

10

Zinc, Zn

mg

0.79

Copper, Cu

mg

0.195

Manganese, Mn

mg

0.482

Selenium, Se

mcg

11.0

Vitamins

Vitamin C, total ascorbic acid

mg

0.2

Thiamin

mg

0.058

Riboflavin

mg

0.046

Niacin

mg

0.663

Pantothenic acid

mg

0.063

Vitamin B-6

mg

0.064

Folate, total

mcg

55

Folic acid

mcg

0

Folate, food

mcg

55

Folate, DFE

mcg_DFE

55

Choline, total

mg

34.0

Betaine

mg

0.5

Vitamin B-12

mcg

0.00

Vitamin B-12, added

mcg

0.00

Vitamin A, RAE

mcg_RAE

0

Retinol

mcg

0

Carotene, beta

mcg

5

Carotene, alpha

mcg

0

Cryptoxanthin, beta

mcg

0

Vitamin A, IU

IU

9

Lycopene

mcg

0

Lutein + zeaxanthin

mcg

0

Vitamin E (alpha-tocopherol)

mg

0.01

Vitamin E, added

mg

0.00

Vitamin D (D2 + D3)

mcg

0.0

Vitamin D

IU

0

Vitamin K (phylloquinone)

mcg

2.5

Lipids

Fatty acids, total saturated

g

0.661

4:0

g

0.000

6:0

g

0.000

8:0

g

0.000

10:0

g

0.000

12:0

g

0.000

14:0

g

0.012

16:0

g

0.485

18:0

g

0.164

Fatty acids, total monounsaturated

g

1.009

16:1 undifferentiated

g

0.012

18:1 undifferentiated

g

0.997

20:1

g

0.000

22:1 undifferentiated

g

0.000

Fatty acids, total polyunsaturated

g

2.580

18:2 undifferentiated

g

2.275

18:3 undifferentiated

g

0.305

18:4

g

0.000

20:4 undifferentiated

g

0.000

20:5 n-3 (EPA)

g

0.000

22:5 n-3 (DPA)

g

0.000

22:6 n-3 (DHA)

g

0.000

Cholesterol

mg

0

Amino acids

Tryptophan

g

0.126

Threonine

g

0.332

Isoleucine

g

0.402

Leucine

g

0.618

Lysine

g

0.534

Methionine

g

0.104

Cystine

g

0.113

Phenylalanine

g

0.396

Tyrosine

g

0.272

Valine

g

0.410

Arginine

g

0.541

Histidine

g

0.237

Alanine

g

0.332

Aspartic acid

g

0.898

Glutamic acid

g

1.405

Glycine

g

0.317

Proline

g

0.438

Serine

g

0.383

Other

Alcohol, ethyl

g

0.0

Caffeine

mg

0

Theobromine

mg

0



Source: U.S. Department of Agriculture

 

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)  (1)


Nutrient

Units

1/2 cup
-------
126g

Proximates

Water

g

107.04

Energy

kcal

88

Energy

kJ

370

Protein

g

10.32

Total lipid (fat)

g

5.25

Ash

g

1.27

Carbohydrate, by difference

g

2.13

Fiber, total dietary

g

1.1

Sugars, total

g

0.76

Minerals

Calcium, Ca    (2)

mg

253

Iron, Fe

mg

2.03

Magnesium, Mg    (2)

mg

47

Phosphorus, P

mg

152

Potassium, K

mg

186

Sodium, Na

mg

15

Zinc, Zn

mg

1.05

Copper, Cu

mg

0.268

Manganese, Mn

mg

0.787

Selenium, Se

mcg

12.5

Vitamins

Vitamin C, total ascorbic acid

mg

0.3

Thiamin

mg

0.076

Riboflavin

mg

0.079

Niacin

mg

0.127

Pantothenic acid

mg

0.139

Vitamin B-6

mg

0.089

Folate, total

mcg

24

Folic acid

mcg

0

Folate, food

mcg

24

Folate, DFE

mcg_DFE

24

Choline, total

mg

35.4

Betaine

mg

0.5

Vitamin B-12

mcg

0.00

Vitamin A, RAE

mcg_RAE

0

Retinol

mcg

0

Carotene, beta

mcg

0

Carotene, alpha

mcg

0

Cryptoxanthin, beta

mcg

0

Vitamin A, IU

IU

0

Lycopene

mcg

0

Lutein + zeaxanthin

mcg

0

Vitamin E (alpha-tocopherol)

mg

0.01

Vitamin D (D2 + D3)

mcg

0.0

Vitamin D

IU

0

Vitamin K (phylloquinone)

mcg

3.0

Lipids

Fatty acids, total saturated

g

1.087

8:0

g

0.000

10:0

g

0.000

12:0

g

0.000

13:0

g

0.000

14:0

g

0.019

15:0

g

0.000

16:0

g

0.776

17:0

g

0.019

18:0

g

0.275

20:0

g

0.000

22:0

g

0.000

24:0

g

0.000

Fatty acids, total monounsaturated

g

1.545

14:1

g

0.000

15:1

g

0.092

16:1 undifferentiated

g

0.000

17:1

g

0.032

18:1 undifferentiated

g

1.380

20:1

g

0.032

22:1 undifferentiated

g

0.009

Fatty acids, total polyunsaturated

g

2.260

18:2 undifferentiated

g

2.013

18:3 undifferentiated

g

0.228

20:2 n-6 c,c

g

0.005

20:3 undifferentiated

g

0.000

20:4 undifferentiated

g

0.005

Cholesterol

mg

0

Amino acids

Tryptophan

g

0.155

Threonine

g

0.518

Isoleucine

g

0.559

Leucine

g

0.917

Lysine

g

0.582

Methionine

g

0.139

Cystine

g

0.038

Phenylalanine

g

0.551

Tyrosine

g

0.462

Valine

g

0.573

Arginine

g

0.902

Histidine

g

0.284

Alanine

g

0.510

Aspartic acid

g

1.343

Glutamic acid

g

2.168

Glycine

g

0.484

Proline

g

0.714

Serine

g

0.669

Other

Alcohol, ethyl

g

0.0

Caffeine

mg

0

Theobromine

mg

0