3 T oil
1/2 small onion, chopped
1/2 red bell pepper, chopped
8 oz mushrooms sliced
2 cloves garlic, minced
other chopped vegis of choice
(Potatoes, Carrots, Kale,tomato,
1 # silken tofu
1/4 C nutritional Yeast
2 T vegi broth powder
salt and papper to taste
1/4 C bacos (optional(
Add onions, peppers, (broccolli,
Saute til thickest vegis are nearly
Add garlic and mushrooms, cook
til done, and no liquid in pan.
Crumble in Tofu.
Sprinkle with yeast, broth, salt
Stir in bacos.
- Serve with
garlic salt, more nutritional
yeast, and fresh ground
You can make a very plain scramble,
leaving out all the vegis, using just
tofu, or use any vegis you choose. You
Must include nutritional yeast and
broth powder for the best flavor.
vegi sausage is great mixed in