TOFUTIPS 

Tofu Quiche

Cholesterol Free Vegan Tofu Recipe

 

Tofutips

Tofu Quiche

Saute'

1 onion

2 T oil

1 ½ C chopped broccoli

8 oz mushrooms

Add

2 C silken tofu, mashed

2 T oil

2 t garlic powder

2 T lemon juice

1 t salt

¼ t pepper

2 T flour

¼ C nutritional yeast

Pour into
unbaked pie crust

Bake 45 -50 minutes 375 degrees

Let sit 15 minutes before eating... if possible
 

Tips
Add ½ C bacos, vegi sausage...

other vegetables: Bell peppers, tomatoes, spinach…