TOFU is one of the
most perfect foods available!
If someone says "they don't like TOFU", they are
basically saying something equivalent to
"they don't like flour!"
It's what you DO with it, which makes it great!
TOFU is very versatlie, and can be used in just
about any culinary area, sweet or savory.
Tofu is almost tasteless and will take on the
flavors you put with it, any sauce, marinade,
Tofu can be whirled in a blender for wonderful,
creamy drinks. Tofu can be made crispy, crunchy,
and chewy for snacks or meat alternatives. TOFU can
be used in pretty much any type of recipe.
Tofu is also very good for you, being a complete
protein and containing zero cholesterol
Best Tofu tip? EAT IT!
TOFU, also known as bean curd, is made from
Basically, it is curdled soymilk.
Hot soymilk is mixed with a curdling agent, usually
nigari (Nigari is what is left over after you
remove the salt from ocean water, aka magnesium
chloride, a natural mineral.)
Curds can also be formed by adding an acidic food
like lemon juice or vinegar.
These curds then are generally pressed into a solid
Tofu is a staple in several countries for over 2000
years. Asia is most known for tofus use with China
claiming its origin.
for tofu tips basics for FabulousTofu
COOK WITH TOFU,
It tastes great!
it's good for you!
TOFUs Nutritional information
Tips for using